BoCo Yoga & Pilates
Surbiton, Kingston-upon-Thames, Surrey

BoCo goes online

We have a wide range of online yoga and Pilates classes with our regular teachers during lockdown, including pregnancy and meditation classes and courses. See our online class timetable

You can book classes via bookings@boco-uk.com. Let us know which class you want and we will send you a Zoom link. It is very easy to set yourself up for a Zoom class - see tips for online classes.

Feedback on the classes has been very positive - see class feedback. Our classes are limited to a maximum of 20 attending and we will be adding more and more classes to give more and more choice.

new to BoCo?

try us first for £20 - valid for 20 days - come to as many classes as you like.

If you want a ‘small studio’ feel, BoCo classes will give you this. Our teachers will give you instructions and guidance – we don’t just ‘lead’ classes. Ensure you feel the small muscles working in balance with the big muscles to get all of the benefit and none of the strain of ‘overworking’ in postures.

Don’t just settle for the endorphin effect that comes simply from of the process of moving. Experience the fullness of connecting to awareness of the movements with a deepening understanding of your body in the process. This will give you endorphins plus serotonin – a magical mixture ... enough to get a dopamine hit as an added extra. (If you don’t yet know your dopamine from endorphins, you soon will!)

free membership to online classes

online class prices - for online class prices after the 20 day introductory offer - download class prices

our teachers

See our yoga and Pilates teaching team

 

BoCo Yoga and Pilates was founded in 2005, to provide expert yoga and pilates teaching in a serene and peaceful environment.  We offer you:

individual attention, high-quality teaching, expert guidance

• individual attention

• expert and enthusiastic teachers

• understanding and guidance to help you progress at your own pace

Beginners are very welcome.


your local studiob

BoCo is on the Esher side of Surbiton, minutes from Surbiton station and near to Kingston upon Thames, Esher, Claygate, Molesey, Hersham, Thames Ditton, Long Ditton, Chessington, New Malden, Hampton Court, Hook, and most parts of Elmbridge.

Ample parking near the studio see map

Choose from our:

yoga classes

pilates classes

pre natal classes

post natal courses

yoga therapy

well-being classes

rehabilitation therapy

other therapies

workshops

1-2-1 sessions

more about BoCo

Our peaceful studio - photo

See for yourself - yoga, pilates, and therapies - video

how to find us

what's new at BoCo?

meditation class with Melanie Florie

Wednesdays: 7.30 am – 8.30 am

Beginning your day with meditation can be a life changing experience. Focusing on regulating your thoughts and emotions is a training in self-awareness and cognitive intelligence, second to none. Research shows that developing a regular meditation practice has health benefits for mind and body. see meditation

To book email bookings@boco-uk.com or call 0208 399 3930


vacancy - part time receptionist - see vacancies

pre and post natal classes and courses

Prepare with pre-natal classes or bring your baby to our post natal courses.

need to rebuild your strength?

Both yoga and Pilates can help you recover strength and confidence after major surgery, or while under treatment for a serious or chronic illness. Try a diagnostic 1-2-1 yoga or Pilates session or a session of yoga therapy.

therapies - not available during lockdown

BoCo is a holistic centre integrating the exercise practices of yoga and pilates with massage therapies and psychotherapy, so that they complement one another. Our wide range of therapies includes deep tissue massage, psychotherapy, counselling, speech and language therapy, hypnotherapy and NLP. See therapies

We hope to be able to reopen the studio for therapies soon.


 

6 Electric Parade, Surbiton, Kingston upon Thames, Surrey KT6 5NT     0208 399 3930