BoCo Yoga and Pilates
Surbiton, Kingston-upon-Thames, Surrey

BoCo Yoga and Pilates was founded in 2005, with the aim of providing expert yoga and pilates teaching in a serene and peaceful environment.  We offer you:

• Choose a class at the level of experience, pace and teaching style that suits you
• small classes - maximum of 12
• individual attention
• expert and enthusiastic teachers
• understanding and guidance to help you progress at your own pace

Beginners are welcome. We do not use cover teachers we do not know, to maintain a consistently high teaching standard.

 

starting offer: £20 for any two classes

Try two classes and decide afterwards if you'd like to join.

Just phone and re-book if you can't make a trial you have booked

 

need advice or help? yoga or pilates?
.
For advice on the type and level of class that would be right for you, call Karin or Khatun on 0208 399 3930.  Both yoga and pilates can help in recovering from injury or easing a chronic condition such as back pain – we'd be glad to advise.

 

call us now - classes run all year round

You can start at any time. Call now to book your first class from our class timetable:

Call Reception on 0208 399 3930 or email bookings@boco-uk.com

We look forward to welcoming you to the studio.

 

one to one sessions

A one-to-one session with a teacher – tailored to your individual needs.  

To arrange a session, call 0208 399 3930.

We also run a range of weekend workshops, giving time to develop aspects of your practice in more depth. We can arrange special classes or workshops for groups on request.

 

 

your local studio

The Surbiton studio is within easy reach of Kingston upon Thames, Esher, Hinchley Wood, Claygate, Long Ditton, Thames Ditton, Molesey, Hersham, Chessington, New Malden, Southborough, Berrylands Hook and most parts of Elmbridge.

Ample parking near the studio see map.

Core Strength and Starting Yoga classes on Tuesdays are at Surbiton High School Sports Ground, Manor Road South, Hinchley Wood - see map

 

 

 

 

 

 

what's new at BoCo?

integrated workshops from our pilates team

The last (for the time being) in our series of Pilates workshops developed by our expert team of instructors. They are designed to consolidate your basics and deepen your practice, as well as helping relieve pain.
Details on pilates workshop

explore your core

13 May : 2 to 4pm. Led by Marzanne, assisted by Trish

new classes

hot yoga with Luma

 Thur 11.15 - from 8 May.  You work hard and hot – the room is heated to 30 degrees. If you are without chronic injuries and want to tone more intensely this is the class for you! Please bring your own mat and towel. (This is not Bikram Yoga which is at 40 degrees and a repetition of the same 26 postures each week.) See hot yoga

pilates for pregnancy with Marzanne

Thur 20.20: Use Pilates to help maintain your strength and posture and assist your labour

after school teen yoga classes with Khatun

Tuesday 16.30: Develop strength and flexibility and relax after school

early morning enjoying yoga with Khatun

Thur 6.15am. Embrace the day with yoga.

new events and workshops:

vedic chanting workshop with Erin Fant

Sat 26 May and Sat 20 Oct: 14.00 - 18.00

See vedic chanting

women to women - learning to listen to & love your body

with Khatun & Ines: 18 May 7.00. For details click

roadworks in our area

There are multiple roadworks in various areas around the studio. For details see

www.yourlocalguardian.co.uk/li/roadworks.in.Kingston-upon-thames/

For a route to BoCo from the A3, see A3toBoCo

 

therapies from BoCo

We offer a range of therapies, including acupuncture, physiotherapy, osteopathy, nutritional therapy, psychotherapy, cognitive hypnotherapy, clinical hypnotherapy and NLP. See therapies

pregnancy and post natal classes

Details of our: pre and post natal yoga and pilates classes
active birth yoga class
baby aware and massage

Testimonials from members on the BoCo experience.