Courses, weekend workshops and special classes give you time to develop aspects of your practice in more depth. Open to non-members. Planned workshops are:
Yoga Nidra with Mandy Penalver
fortnightly workshops
19.15: First Friday in each month
18.15: Third Sunday in each month
Yoga Nidra is a deeply restorative and healing practice that promotes profound physical, mental, and emotional relaxation. See Yoga Nidra and a review by a member.
yoga for strength
Lexie Williamson & Khatun Woodham
2 - 5pm. Date TBC. This workshop focuses on building complete lower body strength from the feet to the hips. See yoga for strength and a review by a member.
British Wheel of Yoga Foundation Course - Level 1
Starting in October, with Lisa Soede. See foundation course
our location in Surbiton:
Boco Yoga and Pilates is on the Esher side of Surbiton - convenient for Kingston on Thames, Esher, Hinchley Wood, Claygate, Molesey, Hersham, Long Ditton, Thames Ditton, Southborough, Berrylands, Chessington, New Malden, Hook and most parts of Elmbridge.
book a workshop or course
Email bookings@boco-uk.com or
Call 0208 399 3930 before 1 pm or after 6.30 pm (or leave a message and we'll call you)
Special classes and workshops are not included within the normal subscription or annual members fee arrangements.
one to one - individual tailored sessions
A one-to-one session wiith a teacher – tailored to your individual needs. Particularly helpful if:
- you are recovering from an injury, or want to alleviate a chronic condition such as back pain
- You are a beginner, or returning after a long break. A one-to-one will help your teacher advise you on which classes are suitable for your needs
- You want individual guidance to help you develop your technique at your own pace
- You feel that you are not getting enough out of your practice
To book a session:
email bookings@boco-uk.com or call 0208 3993930 before 1 pm or after 6.30 pm.