Courses, weekend workshops and special classes give you time to develop aspects of your practice in more depth. Open to non-members. Planned workshops are:
a calming touch - Baby Reflexology
With Nicki Housego-Woolgar.
Thursdays from 09.30 to 10.30
Judging from the relaxed mums and peaceful babies who emerged from the studio after the first session, we think this course will be a winner! Baby reflex is specially adapted reflexology which suits the needs of babies and toddlers. It involves gently stroking areas of a baby's feet which are know as reflex areas. Each organ, system and gland of a baby (or child/adult) is represented as a reflex area on the feet (and hands). For example if a baby has problems with baby reflux or baby colic there is an area on the bottom of the foot corresponding to the tummy which can be stroked to help with the symptoms. Areas on the toes can help with sinus congestion and teething pains. Reflex areas on the bottom and side of the foot help to calm baby and can be included into their bedtime routine, aiding sleep. The benefits of reflexology are cumulative - it is ideal to include reflexology into a baby's daily routine. The power of a loving touch is important to anyone's well-being and babies are no exception. Reflexology is certainly an enjoyable way for a parent, carer or grandparent to bond with their little one and have some special time together! See Baby reflexology
If you miss a session, you will be able to catch up on a later course.
19.15: First Friday in each month
18.15: Third Sunday in each month
British Wheel of Yoga Foundation Course - Level 1
Started in Autumn, with Lisa Soede. See foundation course
Boco Yoga and Pilates is on the Esher side of Surbiton - convenient for Kingston on Thames, Esher, Hinchley Wood, Claygate, Molesey, Hersham, Long Ditton, Thames Ditton, Southborough, Berrylands, Chessington, New Malden, Hook and most parts of Elmbridge.
book a workshop or course
Email email@example.com or
Call 0208 399 3930 before 1 pm or after 6.30 pm (or leave a message and we'll call you)
Special classes and workshops are not included within the normal subscription or annual members fee arrangements.
A one-to-one session wiith a teacher – tailored to your individual needs. Particularly helpful if:
To book a session:
email firstname.lastname@example.org or call 0208 3993930 before 1 pm or after 6.30 pm.
Khatun recently had the challenging experience of introducing Yoga in a corporate environment - for 40 people aged 25 -55, most of whom hadn't done any Yoga before. The company seemed to find it useful - they came back for more! See details on corporate yoga
could yoga help your company?
We are keen to do more of these corporate sessions - it is an excellent opportunity to introduce people to the benefits of yoga. Do you know of or work for a company that might be interested? We'd be happy to discuss any ideas. Email email@example.com
6 Electric Parade, Surbiton, Kingston upon Thames, Surrey KT6 5NT 0208 399 3930