creating the perfect environment for your first taste, or to deepen your practice

yoga classes

Choose a class at the level of experience, pace and teaching style that suits you:

Starting Yoga:  learn the fundamental principles - ensure you strengthen & improve suppleness without strain. A grounding in the basics of Yoga, including aspects of pranayama (the breath work)  and asanas  (the postures). Gain a deeper understanding of your energy - physical, mental and emotional, and how you spend and recharge it.

Enjoying Yoga:  Reinforcing the basics, plus the next steps in developing your postures and technique. Beginners or those with experience.

Flow Yoga: a deep and meaningful practice of Hatha yoga where postures flow together in sequences with the breath

Power Yoga: An advanced Ashtanga-based class for people who are fit and want to stretch themselves more. Fast, aerobic and energetic. Correct breathing is emphasised, so that movement can be strong but effortless.

Power Yoga - Restore & Renew: using twists & more dynamic poses to detox in between gentle restoring poses.

Core Strength Class: draws on both yoga and pilates, and teaches the fundamentals for both. Techniques to help you tone your abdominal muscles and strengthen your back. o

Therapeutic Core Stability: improve your core stability and address chronic musculo-skeletal pain in the neck or back.

Yoga for Pregnancy: An ideal practice to help ease the natural changes taking place in the body and safely keep the body toned and supple without strain, whilst preparing for the physical demands of childbirth and motherhood.

See details of pre natal classes and also Pre and Post-natal Pilates

 

Foundation Course - British Wheel of Yoga level 1

We are delighted to announce that Colin Dunsmuir is running his Foundation Course at Boco Surbiton from 26 September. Details at Yoga Foundation course.

Ashtanga Vinyasa Yoga with Luma Zaki

Luma is running a dynamic yoga class at Hinchley Wood on Thursdays at 9.45, strating from 16 September. You can book in at Hinchley Wood Reception on 0208 398 4391, or call her directly on 07949 599620 to book or if you want more information. Parking for this class is around The Green on Station Approach.

 

our yoga teachers:

Khatun embraces the many styles of Yoga in her teaching. Her classes are varied, insightful and will help you to discover the ‘effortless effort’ so valuable with your practice. Discover all that you never knew that your body could do.

Colin teaches a strong class with attention to the quality of the breath within the postures.  His distinctive style will ensure you deepen your understanding of yoga in general and also the subtleties of gently working your socks off!

Edith’s classes are wonderfully structured – she loves to have a defined beginning, with a pre-planned sequence of postures. The relaxation at the end may include candle-gazing to quieten and focus the mind.

Erin teaches the power yoga class. She will ensure you practice to your fullest capability.  We are really pleased that she moved from Hawaii to be in Surrey! Erin has a wealth of experience and is wonderfully inspiring.

Berenice teaches a style of yoga focusing on connecting breath with movement to enhance well-being and joy. Students will come away from a class feeling realigned and peaceful.

Anjana teaches hatha flow yoga, an energising practice where postures are linked into sequences with the breath. Classes vary from week to week, so you can explore your body and deepen your practice at a comfortable pace, and simply experience the joy of yoga.

Lisa's style of yoga is Vinyasa flow, which stems from the Desikachar School. She believes in yoga as a source of strength and of softness.  Her classes are suitable for both beginners and more intermediate yoga students.

Maria is a registered osteopath who is also an experienced yoga teacher and Pilates instructor. She specialises in rehabilitation Pilates therapy. Her training allows her to work effectively with prevention and treatment of injury and dysfunction, as well as maintenance of good structure and function. A balance of stretching, strengthening, manual therapy and relaxation can facilitate optimal functioning of all the body systems.

yoga leaflet

 

 

choose a class from our class timetables.  

Hinchley Wood Autumn term - class timetable

Surbiton Autumn term - class timetable

book a class by phoning:

    Hinchley Wood on 0208 398 4391, or emailing

    Surbiton at 0208 399 3930, or emailing

benefits of yoga

Regular practice of yoga will:

Yoga is for all ages - our members range in age from their teens to their 70s and 80s

injury or back pain?
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Both yoga and pilates can be helpful in recovering from injury or easing a chronic condition such as back pain. Be sure to speak to your teacher, so that she can allow for your condition. Don't expect miracles, but care and persistence usually produces results. We believe in a holistic approach to your health, and work closely with medical practitioners and therapists where necessary. One of our classes is specifically devoted to therapeutic core stability - central to any recovery programme.

yogaimage

choice of class level and pace

Our timetables provide a class level key:
1 =   Beginner; 2 =  Intermediate/advanced
G =   Gentle; A = Active

 

 

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need advice or help?
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Beginners are very welcome at BoCo. Not sure where to start, or whether yoga or pilates are for you? If you need advice on the type and level of class that would be right for you, call Khatun on 07947 750623. 

A one-to-one session with a teacher will give you more detailed guidance, so you can feel confident in joining a class that is right for you.

 

small classes, individual attention, high-quality teaching

 

 

More information on yoga, and Links to yoga-related sites

Moreyoga and pilates in Surbiton and Kingston

Woodside House, Station Approach, Hinchley Wood, KT10 0SR        0208 398 4391 6 Electric Parade, Surbiton, Kingston upon Thames, KT6 5NT    0208 399 3930